Food To Help Migraines Migraines And Food Allergy's?

Migraines and food allergy's? - food to help migraines

I used to get a lot of headaches when I elementary school in the. 2-5 per month. I would be in bed with the lights off, crying, sweating and vominting. I give them, but not as often. I used lots of fast food fries, chicken strips and soda to eat. I think that's one reason why it is so terrible headaches. but I would also like to do when I felt spaghetti.
There is nothing in any of these foods to migraine?
When can certain foods or food ingredients that cause migraines?